Ingredient
Volume
Ounces
Grams
Flour- All-Purpose
1 cup
4 1/4
120
Flour- Almond
1 cup
3
86
Flour- Bread
1 cup
4 1/4
120
Flour- Cake
1 cup
4 1/4
120
Flour- Chickpea
1 cup
3
85
Flour- Coconut
1 cup
4 1/2
128
Flour- Durum
1 cup
4 3/8
124
Flour- Pastry
1 cup
3 3/4
106
Flour- Potato
1/4 cup
1 5/8
46
Flour- Rye
1 cup
3 5/8
103
Flour- Quinoa
1 cup
3 7/8
110
Flour- Rice (brown)
1 cup
4 1/2
128
Flour- Rice (white)
1 cup
5
142
Flour- Self-Rising
1 cup
4
113
Flour- Semolina
1 cup
5 3/4
163
Flour- Soy
1/4 cup
1 1/4
35
Spelt Flour
1 cup
3 1/2
99
Flour- Tapicoa (starch)
1 cup
4
113
Flour- Whole Wheat
1 cup
4
113
Ingredient
Volume
Ounces
Grams
Almonds (slivered)
1/2 cup
2
57
Almonds, whole
1 cup
5
142
Baking powder
1 tsp
-
4
Baking soda
1/2 tsp
-
3
Berries (frozen)
1 cup
5
142
Blueberries (fresh)
1 cup
6
170
Bread crumbs (dried)
1/4 cup
1
28
Bread crumbs- Panko
1/4 cup
1 3/4
50
Brown rice (cooked)
1 cup
6
170
Brown sugar (packed)
1 cup
7 1/2
213
Buckwheat (whole)
1 cup
6
170
Bulgur
1 cup
5 3/8
152
Butter
8 Tbsp (1 stick)
4
113
Buttermilk
1 cup
8
227
Ingredient
Volume
Ounces
Grams
Cheese (Feta)
1/2 cup
2
57
Grated Parmesan
1/2 cup
1 3/4
50
Cheese (Ricotta)
1 cup
8
227
Chickpea flour
1 cup
3
85
Chives (fresh)
1/2 cup
3/4
21
Chocolate chips
1 cup
6
170
Cocoa (unsweetened)
1/2 cup
1 1/2
42
Coconut oil
1/2 cup
4
113
Confectioners' sugar
2 cups
8
227
Corn syrup
1 cup
11
312
Cornmeal
1 cup
5 1/2
156
Cornstarch
1/4 cup
1
28
Cracked wheat
1 cup
5 1/4
149
Cranberries (dried)
1/2 cup
2
57
Cream
1 cup
8
227
Cream cheese
1 cup
8
227
Crystallized ginger
1/2 cup
3 1/4
92
Ingredient
Volume
Ounces
Grams
Dates (chopped)
1 cup
5 1/4
149
Demerara sugar
1 cup
7 3/4
220
Dried nonfat milk
1/4 cup
3/4
21
Dried potato flakes
1/2 cup
1 1/2
43
Dried whole milk
1/2 cup
1 3/4
50
Egg (fresh)
1 large
1 3/4
50
Egg white (fresh)
1 large
1 1/4
35
Egg yolk (fresh)
1 large
1/2
14
Flax meal
1/2 cup
1 3/4
50
Flaxseed
1/4 cup
1 1/4
35
Ginger (fresh, sliced)
1/4 cup
2
57
Honey
1Tbsp
3/4
21
Jam or preserves
1/4 cup
3
85
Lard
1/2 cup
4
113
Ingredient
Volume
Ounces
Grams
Macadamia nuts (whole)
1 cup
5 1/4
149
Malted Milk Powder
1/4 cup
1 1/4
35
Maple syrup
1/2 cup
5 1/2
156
Marzipan
1 cup
10 1/8
290
Mayonnaise
1/2 cup
4
113
Milk (fresh)
1 cup
8
227
Molasses
1/4 cup
3
85
Oat bran
1/2 cup
1 7/8
53
Oat flour
1 cup
3 1/4
92
Old-fashioned oats
1 cup
3 1/2
99
Olive oil
1/4 cup
1 3/4
50
Peanut butter
1/2 cup
4 3/4
135
Polenta
1 cup
5 3/4
163
Potato starch
1 cup
5 3/8
152
Ingredient
Volume
Ounces
Grams
Quinoa (whole)
1 cup
6 1/4
177
Rice (long grain, dry)
1/2 cup
3 1/2
99
Salt (Diamond Crystal)
1 Tbsp
-
8
Salt (Morton's)
1 Tbsp
-
16
Salt (table)
1Tbsp
-
18
Sesame seeds
1/2 cup
2 1/2
71
Sour cream
1 cup
8
227
Sourdough starter
1 cup
8 to 8 1/2
227 to 241
Steel cut oats (raw)
1/2 cup
2 7/8
99
Sugar (granulated)
1 cup
7
198
Sunflower seeds
1/4 cup
1 1/4
35
Sweetened condensed milk
1/4 cup
2 3/4
78
Ingredient
Volume
Ounces
Grams
Tahini paste
1/2 cup
4 1/2
128
Tapioca (quick cooking)
2 Tbsp
3/4
21
Turbinado sugar (raw)
1 cup
6 3/8
180
Vanilla extract
1 Tbsp
1/2
14
Vegetable oil
1 cup
7
198
Vegetable shortening
1/4 cup
1 5/8
46
Water
1 cup
8
227
Wheat berries (red)
1 cup
6 1/2
184
Wheat bran
1/2 cup
1 1/8
32
Wheat germ
1/4 cup
1
28
Yeast (instant)
2 1/4 tsp
1/4
7
Yogurt
1 cup
8
227